Here at Jubilee, we believe in the healing power of nature. We take a holistic approach in addition to therapeutic care to help you find healing and support in your mental health journey. This includes allowing you to have time on our 10-acre farm to tend gardens, tend to animals, and connect to nature in general. Here are three reasons why we prefer a holistic approach to depression therapy.
- Combat the complexities of depression: Depression can seem to burden every part of your life and cause you to lose track of joy and your purpose in life. Our depression therapy allows you to combat and navigate the complexities of depression through engaging farm activities that can promote mindfulness, lift your spirits, and give you a sense of accomplishment and purpose.
- Steady steps to lasting change: Depression can’t always be remedied immediately or effectively by only talking through it. Implementing time in nature and ecotherapy in our depression therapy allows you to take calming and steady steps to make a more lasting change and improvement in your mental health. Working in nature can also promote personal growth as well.
- Grounding yourself in the moment: It can be hard to find yourself or your purpose while battling depression. Our holistic approach to depression therapy allows you to ground yourself in the moment, embrace nature, and find time for quiet reflection in the serenity and simplicity of nature.
A holistic approach to depression therapy acknowledges the complexities of depression and allows you to engage in activities that, together with traditional therapies, help you to experience more lasting healing. Reach out to a member of our team today to learn more about our approach.