Our nature-based approach may offer the clarity and peace you have been searching for.
Mood disorders are defined by persistent changes in a person’s emotional state. These disorders have a substantial impact on everyday functioning, relationships, and overall quality of life. Symptoms may include persistent melancholy, anger, hopelessness, low energy, or, in certain instances, alternating episodes of depression and increased mood or mania.
While pharmaceutical and psychotherapy treatments remain important in the treatment of mood disorders, alternative techniques, such as nature-based methods, are becoming more widely recognized for their holistic advantages. If you’re searching for a nature-based program, we invite you to reach out to a member of our team at Jubilee.
Our nature-based approach is designed to intentionally connect you with the natural world by leaning into nature’s calming and restorative properties to promote emotional and psychological well-being. The approach is based on numerous studies that show spending time in a natural environment can reduce stress hormones, lower blood pressure, and boost parasympathetic nervous system activity, allowing you to relax and heal. For people suffering from mood disorders, this often leads to less anxiety, a better mood, and more emotional balance.
Additionally, nature-based techniques encourage mindfulness and connection, both with the environment and with oneself. They promote present-moment awareness and create a sensory-rich environment that strongly contrasts with the overstimulation of your typical day-to-day. For someone working to improve their mental health, the natural world’s simplicity and rhythm can provide tremendous grounding.
If you’re looking for an alternative path to healing, connect with us today to see how we can help. We have two locations: a 10-acre working farm in Hillsborough, North Carolina, and an office among the oaks easily accessible from I-40.