Behavioral therapy provides you with strategies to manage issues beyond therapy sessions.
Cognitive behavioral therapy (CBT) has altered mental health treatment by providing practical, goal-oriented solutions to help people overcome obstacles and improve their quality of life. CBT helps individuals identify the thoughts and emotions and their connection to behaviors that cause harm or prevent an individual from reaching their goals. CBT can help with anxiety, sadness, phobias, and even ordinary stress. In the “Triangle” area of North Carolina, our team at Jubilee offers behavioral therapy services and more.
Cognitive behavioral therapy focuses on current issues and actionable strategies for development. Our skilled team will work with you to define specific goals, such as minimizing panic attacks or enhancing social interactions, and devise strategies to attain them. Additionally, you’ll find that CBT can be adapted to your specific circumstances. This individualized approach increases effectiveness and ensures therapy is consistent with your values and lifestyle. We have the compassion and expertise to treat people of all identities, needs, and conditions.
It’s important to note that behavioral therapy also provides you with strategies to manage issues beyond our therapy sessions. For instance, you’ll learn skills such as recognizing and managing negative thought patterns, how to better manage stress, tips for improving relationships, and more. The truth is that CBT is more than just a treatment—it’s an opportunity for self-discovery and personal improvement.
When you contact us regarding our therapy services, including cognitive behavioral therapy, we will take the time to answer any questions you have, review our process, and explore insurance and other information so you have the details you need to determine if our program is the right fit for your needs.
Contact us today to learn more.