Helen consults with Jubilee as our Parent Support Therapist. We often find that parents of our participants find it valuable to be engaged in their own therapy, and Helen is ready to support these family members. She believes that “the best thing you can do for the mental health of your child is to work on your own mental health.”

Helen has a wellness perspective and believes each of us has what we need to heal and grow. Inviting clients to get clear on their values, improve their communication skills, and move into their preferred future is a typical pattern for her work. Some of Helen’s favorite ways of working with clients include Bowen family systems and sand tray therapy.

Helen’s practice is self-pay (not in-network with any insurance) at $150/session. Many parents are supported well with 4-6 weekly sessions. Some continue weekly or biweekly to continue to grow; others complete this series and will return if needed in the future.

You can find out more about Helen and her practice at HealGrowGoWellness.com. Helen and her husband are active members of Eno Commons Cohousing Community and are parents of two young adults. She loves hiking the Eno, board games, and hosting retreats.