Whether you’re just starting out on your mental health journey or you’ve been receiving services for years but find yourself in circumstances that necessitate a change in provider, finding the right therapist is key. With so many providers, approaches, and logistical factors to consider, it’s easy to feel paralyzed by choices or settle for the first available option. However, your therapeutic relationship is one of the most important factors in the success of your treatment plan, so it’s worth the extra effort to find someone who aligns with your needs, preferences, and goals.
Here are three essential questions to ask when you’re working on finding the right therapist.
- What is your experience treating [specific condition/concern]? Asking this question helps you gauge whether the therapist you’re considering has the relevant experience and feels confident working with your particular concerns. You can also ask for specific examples of their work and training in your area of need.
- What therapeutic approaches do you use, and why do you think they would be effective for my situation? Different therapeutic modalities work better for different people and conditions. A good therapist should be able to explain their approach in a way that you can easily understand and connect it to your specific needs, instead of applying a one-size-fits-all method.
- What can I expect from our first few sessions together? Setting clear expectations is a key part of finding the right therapist. Knowing what structure to expect helps you understand the timeline and process, giving you a sense of the therapist’s working style.
If you’ve been trying to find the right therapist, we encourage you to reach out to us here at Jubilee. We offer an integrated approach, and our team would be happy to discuss how we can provide the care services you need to thrive.