Grief is often described as a universal experience, yet its expression is deeply personal. When people think about grief, they often imagine sadness following the death of a loved one. While this is...
The Jubilee Blog
Insights & Resources
Explore helpful insights, stories, and resources from the Jubilee team. From mental health and holistic wellness to our ecologically grounded approach to care, our blog offers a closer look at the people, practices, and 10-acre farm that make Jubilee unique. Learn more about our services and how we support individuals and families throughout North Carolina’s Triangle area, including Durham, Chapel Hill, and Raleigh.
Here at Jubilee, we understand that finding a good therapist is an essential part in finding healing on your mental health journey. There are many therapists out there who all will have different...
Here at Jubilee, we believe in the healing power of nature. We take a holistic approach in addition to therapeutic care to help you find healing and support in your mental health journey. This...
When you think of therapy, you might think of the more traditional approach of talking with a therapist in an enclosed room as the therapist takes notes. Here at Jubilee, we also implement...
Here at Jubilee, we believe in providing the healing you need on your mental health journey. To help with this, we offer an intensive outpatient program. Here are a few things you should know about...
The first step to finding the support you need on your mental health journey is finding the right therapist. There are many options for therapy out there, varying in online vs. in-person meetings,...
Have you ever noticed how taking a walk in the park, looking out over a peaceful lake, or even just sitting on the back porch, soaking up the sunshine can help quiet your racing thoughts? What might...
At Jubilee, we're proud to offer cognitive behavioral therapy services to our patients. Over the years, we've encountered quite a few alarming misconceptions about this service, and we wanted to put...
Whether you're just starting out on your mental health journey or you've been receiving services for years but find yourself in circumstances that necessitate a change in provider, finding the right...
Medication management is more than simply taking your pills. It involves creating a comprehensive plan that includes proper prescribing, monitoring, adjusting, and coordinating care. To be truly...
We've been working on a new site for the last month, and we're pleased to say it's finally live!