Ecotherapy: How Time in Nature Supports Physiological Changes That Contribute to Mental Wellness
Have you ever noticed how taking a walk in the park, looking out over a peaceful lake, or even just sitting on the back porch, soaking up the...
Common Myths About Cognitive Behavioral Therapy
At Jubilee, we’re proud to offer cognitive behavioral therapy services to our patients. Over the years, we’ve encountered quite a few...
Finding the Right Therapist: Three Essential Questions to Ask
Whether you’re just starting out on your mental health journey or you’ve been receiving services for years but find yourself in...